Coconut oil is a source of many beneficial nutrients, including folic acid and vitamins B2, B6, C and E. It can be successfully used in the kitchen. However, this is not the only way to take advantage of its miraculous properties. Its exceptionally pleasant smell and moisturizing properties make it also applicable in cosmetics. It is […]
The sheer volume of duties at work, unexpected expenses, family problems – these are just a few reasons why we may be exposed to chronic stress. No wonder many of us worry about the future instead of enjoying what is happening here and now. How to de-stress in a situation when reality presents us with big challenges? […]
More and more people work at the computer, spending long hours sitting down. Due to the pandemic, many of us don’t even have to leave our home to fulfill our office duties. This made us move less than before, and the pain in the back and wrists as well as the tension and stiffness of […]
