More and more people work at the computer, spending long hours sitting down. Due to the pandemic, many of us don’t even have to leave our home to fulfill our office duties. This made us move less than before, and the pain in the back and wrists as well as the tension and stiffness of the muscles more and more often prevent us from enjoying our free time. Although working in front of a computer does not require physical effort, it can also cause health problems. This is where Thai massage comes, focusing on the upper body parts.

Working in a sitting position

Long-term computer work loads on the muscles stabilizing the spine in a sitting position, the neck muscles responsible for supporting the head, and the shoulder and arm muscles allow the keyboard to be operated. No wonder that after some time it can cause great discomfort. Working remotely does not improve this situation – we do not even have to leave the house and we are deprived of the opportunity to participate in the social life that takes place in our workplace. For this reason, many people decide to best adapt their home position, choosing the right armchair for remote work and positioning the computer and keyboard in such a way that they do not force an uncomfortable, twisted position. These are very important issues. It is worth remembering that the height of the desk and chair should be adjusted to the height of the working person, the backrest should reach at least the shoulder blades and comfortable armrests will also help to maintain the correct position.

Which massage is the best for back pain?

However, even when we manage to adjust our workplace, the pain and discomfort caused by sitting in front of a computer screen for a long time may still arise. At Om Thai Spa, we realize how bothersome it is. For this reason, in our offer you can find a massage focusing on the upper body, which was created especially for people working in a sitting position. Stretching and compressing the back, shoulders and neck brings an immediate relaxing effect, and this is not the end of its beneficial properties. Only a half-hour session relieves pain, calms you down and gives you a boost of positive energy for the rest of the day. It is worth remembering that the problems associated with sedentary work do not end with back pain – it is also fatigue and a feeling of apathy, caused by many hours spent in front of the screen. And this is also where massage helps.

Wrist pain – massage

Another problem faced by computer workers is pain in the wrists and fingers. It’s understandable – hours of typing have consequences. At Om Thai Spa we offer a hand and wrist massage that will reduce joint pain, relieve muscle tension and stiffness, to make your hands light and ready to work again. We know well that you can do more without pain. The better we feel, the more productive we are.

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