But are we sure we have exhausted all the possibilities?
Society’s awareness of the importance of rest in the professionally active lifestyle is growing year by year. However, we don’t always know how to really effectively recover from episodes of increased mental and physical exertion.
We have got used to a narrow selection of physical activities and forms of relaxation, limiting ourselves mainly to the use of gyms, swimming pools and squash courts. These are fantastic methods to get back in shape, but we can really give ourselves more! We forget that rest is only fully effective when the mind rests with the body. Similarly, restarting the mind will not bring the desired results if it is not combined with relaxation of the whole body.
This is harmony – the key to success and our proposal, which we address to everyone – from directors, through managers, to regular employees.